Lady Gaga Will Lead Live Meditation Through Instagram This Afternoon

Lady Gaga has announced that she'll lead a 20 minute meditation through her Instagram live this afternoon/evening at 6:30 PM EST.

"My intention is to provide a forum for us all to connect to around the world, as a calling for world peace and inner peace. We are one body, I believe we can calm inflammation in the earth by calming each other," she explained over Instagram.

Her offer for quiet and calm comes as the world seems fit to erupt after violent catastrophe making headlines--today, it's reported that more than 50 are dead and hundreds injured by an act of terror in Las Vegas, and the island of Puerto Rico continues to seek much-needed aid in the devastation following Hurricane Maria.

"If you choose to meditate with me I will explain how meditation is important in my life," Gaga continued. "It will be very helpful to be in a quiet dark space, but anywhere is fine as long as we're together."

4 anyone who'd like to join, I'm doing a 20 minute moment of meditation/silence/prayer on my InstagramLive for calming of the @ 3:30 PST My intention is to provide a forum for us all connect to around the world, as a calling for world peace and inner peace. We are one body, I believe we can calm inflammation in the earth by calming each other. #meditation #prayer #silence If you choose to meditate with me I will explain how meditation is important in my life and how I will be doing I practice it before we get started. See you then It will be very helpful to be in a quiet dark space, but anywhere is fine as long as we're together.

A post shared by xoxo, Gaga (@ladygaga) on Oct 2, 2017 at 9:04am PDT

Gaga also posted mantras she'll be using, including "I am light" and "I am loved."

Here are some "mantras" I will be using, if you choose to meditate with me I will explain how I use them. I usually alternate between two and find them very affective for calming down my nervous system. Otherwise silence and prayer are all welcome. This is time for you and us to come together in unity and peace.

A post shared by xoxo, Gaga (@ladygaga) on Oct 2, 2017 at 10:33am PDT